***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - gluten free spaghetti w/ Italian sausage and marinara sauce
S - V8 or CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
none
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - gluten free spaghetti w/ Italian sausage and marinara sauce
S - V8 or CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hi everyone
double protein coffee
3 slices lebanon bologna
chinese take out for lunch
spicy shrimp & chicken
few bites of rice
cupcake
double protein coffee
fish
corn
few oven fries
2 pc of chocolate from valentines stash
double protein coffee
vites: all in
fluids: a meager 64 oz
double protein coffee
3 slices lebanon bologna
chinese take out for lunch
spicy shrimp & chicken
few bites of rice
cupcake
double protein coffee
fish
corn
few oven fries
2 pc of chocolate from valentines stash
double protein coffee
vites: all in
fluids: a meager 64 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Looks good. Lunch sounds particularly yummy. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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