***Saturday Bites, Vites & Exercites***

MajorMom
on 3/3/12 6:39 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - high protein bread toast w/cream cheese
L - protein shake (30g)
S - NutThins w/cream cheese and spices
S - a few fries and a few bites of cheese burger
D - chili w/Saltines
S - Milky Way martini

VITES: (Vitalady DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending

EXERCITES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 3/3/12 7:13 am

DS on 05/18/11

Hi! Yummy a milky way martini :) chile sounds good also!!
B- left over pizza
S-protein coffee
L-more left over pizza
D-steak and salad (that's the plan)

Vits all but night batch
Water 64 ounces

Excercites- cleaning

On my phone it shows my post under someone else's name on yesterday's post..kinda strange..

MajorMom
on 3/3/12 7:27 am - VA

DS on 08/09/07

Yep, that post was very strange yesterday. It wouldn't let me respond under your post either.

Looks like you have great weekend Bites going on today. Enjoy your steak. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sandra C.
on 3/3/12 10:56 am - Kalamazoo, MI

Hi guys,

Premier vanilla shake-30g
Fun India buffet lunch-
yogurt dill sauce,marinated roasted chicken, 4 curry veggi dishes, spinach,25g
almond sweet cream rice/nuts/rasins- 5g
Dinner- 3 oz prime rib- with Dr.Kemmeter and his D.S. group- 30g
Premier vanilla shake-30g

exercise- day off
vits- yes
fluid- yes

;-)

Duodenal Switch- lap
Dr. Paul. Kemmeter Grand Rapids, Mi.
Dr. John Renucci, Plastics, Body contouring,Grand Rapids, Mi.
Start 255/ Surgery wt 235/ Current wt. 117

BMI-20, 135 lbs lost, 5'3"

MajorMom
on 3/3/12 5:57 pm - VA

DS on 08/09/07

Glad you got to go to dinner with Dr K. I'll bet that was a lot of fun. Very nice Bites--awesome protein numbers.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sandra C.
on 3/3/12 9:55 pm - Kalamazoo, MI

The Grand Rapids( Dr.K. aka "Dr.Wonderful" ) D.S. group get together last night was lots of fun, in spite of the blizzard like snow and wind!!!! 30 of us filled a long table, across from a cozy fire place. It was no surprise to see massive portions of meat ordered by all. The blending of surgical dates from a few months out to many years enabled conversations to cover helpful advice over many topics. This type of get together was more condusive than our usual meetings for sharing intimate topics woman to woman from plastic surgeries,to cheese cake recipies. Count my vote in favor of many more meetings like this one, several times a year!!!!

Sandra ;-)

Duodenal Switch- lap
Dr. Paul. Kemmeter Grand Rapids, Mi.
Dr. John Renucci, Plastics, Body contouring,Grand Rapids, Mi.
Start 255/ Surgery wt 235/ Current wt. 117

BMI-20, 135 lbs lost, 5'3"

MajorMom
on 3/4/12 1:56 am - VA

DS on 08/09/07

I was able to meet a bunch of the Michigan folks in Lansing when I was there on business. We had a great time and I sure wish I could get back up there to visit.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Saturday Bites, Vites & Exercites

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***Saturday Bites, Vites & Exercites***

Saturday Bites, Vites & Exercites