***Friday Bites, Vites & Exercites***

MajorMom
on 3/2/12 7:34 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - leftover steak and red taters
S - CarbSmart ice cream

VITES: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done

EXERCITES:
1 - 15 minute walk and 20 leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 3/2/12 9:18 am - VA

DS on 08/09/07

The almond meal crust is a good idea. I use it for cheesecake crust too. Also used it in gluten free pumpkin bars. Those were awesome.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 3/2/12 10:18 am - Warner Robins, GA

DS on 07/01/09

the weekend is here...yay, i survived !!!

double protein coffee
4 sausage links
hard boiled egg
3 slices lebanon bologna
soy nuts
mexi-shrimp w/rice and roasted corn
sunflower seeds
mini pay day candy bar
double protein coffee
vanilla yogurt w/fresh strawberries
five guys for dinner:
bacon cheeseburger w/grilled onions, tomato & mayo (only had 3 bites of bun)
fries
small coke
cashews
2 girl scout thin mint cookies
another protein coffee in a few minutes

vites: all in 'cept bedtime batch
fluids: 85oz by bedtime

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 3/2/12 6:33 pm - VA

DS on 08/09/07

Yeah, I survived too. Your Bites are awesome. Lots of protein with a treat built in. :) Block the door--don't let any more Girl Scouts in.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

adnerb
on 3/2/12 11:25 am

DS on 12/14/11

Good Friday evening,

B - Bacon / eggs / sausage & cheese (15)
S - cheese & pepperoni (10)
L - deli crab salad (10)
S - protein shake (30)
D - pork loin / bite of potatoes / bite of salad w/ ranch (20)
S - maybe yogurt & fruit

all vits, water in

MajorMom
on 3/2/12 6:35 pm - VA

DS on 08/09/07

Looks like my post got out of sequence...

Post Date: 3/2/12 5:18 pm
The almond meal crust is a good idea. I use it for cheesecake crust too. Also used it in gluten free pumpkin bars. Those were awesome.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 3/2/12 6:34 pm - VA

DS on 08/09/07

Looking good! Great protein choices and a little variety of other goodies.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

uner
on 3/2/12 8:59 am - Canada

Hi,
B- protein coffee
S- Protein coffee
L-cheese stick
S-protein coffee
D- homemade pizza with a crust made from almond meal!! Gluten free easy and good!!

Vits all but night batch
Water 67 ounces
Excercites-- pretty mad my insanity discs won't play!! :(

Friday Bites, Vites & Exercites

Our Mission

Follow us

Links

Select Photos

***Friday Bites, Vites & Exercites***

Friday Bites, Vites & Exercites