***Thursday Bites, Vites & Exercites***

MajorMom
on 3/1/12 7:50 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios & NutThins
D - rib eye steak and red taters
S - CarbSmart ice cream

VITES: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done

EXERCITES:
2 - 15 minute walks and 20 leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 3/1/12 8:08 am - Warner Robins, GA

DS on 07/01/09

four down.....one to go until the weekend. yeah babeeee!!

double protein coffee
20 slices turkey bacon
leftovers:
meatloaf
mashed potatoes
string beans
1/2 sugar cookie
hard boiled egg
double protein coffee
rice krispie treat (homemade 2"x2" sq)
chicken enchiladas (mostly just chicken)
mexican rice
planning on another protein coffee

vites:all in 'cept bed time batch
fluids: a refreshing 96 oz by bedtime

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 3/1/12 8:35 am - VA

DS on 08/09/07

WooHoo! You go!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

adnerb
on 3/1/12 8:26 am

DS on 12/14/11

Hi ladies!
Have struggled last couple of days to get all my protein in...

B - Protein shake (30) & banana/peanut butter/lowcarb tort (10)
S - decaf coffe / sm piece of sugar free choc
L - small salad w/ chicken,cheese, bacon & ranch dress (15)
S - pork rinds, fage yogurt w/ fruit (10)
D - plan on eggs & bacon
S - ???

MajorMom
on 3/1/12 8:39 am - VA

DS on 08/09/07

Ut oh. How about a bedtime shake?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

adnerb
on 3/1/12 12:15 pm

DS on 12/14/11

thanks...sounds like a good idea!

Brenda

galla1
on 3/1/12 8:50 am

DS on 05/18/11

Hello!
B- protein coffee
L-beef soup
S-protein coffee, non breaded chicken strip
D- going out probably Ribs

Vits- all but night batch
Water- 54 ounces
Excercites- 30 min walk

MajorMom
on 3/1/12 8:55 am - VA

DS on 08/09/07

Sounds good. Yum...ribs.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

sweetdew
on 3/1/12 1:27 pm - CA

DS on 12/08/10

Hello my sweet friend Gina and all!

S-Protein coffee 30g of protein
B-small apple with cheese 30g
L-hard boiled egg, pickles, flat bread 7g
S-tore off the tops of three slices of pizza with pepperoni 20g
D-chinese food

vites in
wataer in

Thats it folks!

Sweetdew

2005-Revision from Lap-band to RNY, 12/2010 Revision from RNY to DS
HW-305 DS,SW-262 CW-slowly going down GW-140/160

MajorMom
on 3/1/12 5:40 pm - VA

DS on 08/09/07

Hey! It's good to see you. I know you've been super busy. I hope everything is going well.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Thursday Bites, Vites & Exercites

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***Thursday Bites, Vites & Exercites***

Thursday Bites, Vites & Exercites