***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g) and NutThins
S - pistachios & NutThins
D - baked fish & coleslaw
S - CarbSmart ice cream
VITES: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
EXERCITES:
1 - 15 minute walk
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g) and NutThins
S - pistachios & NutThins
D - baked fish & coleslaw
S - CarbSmart ice cream
VITES: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
How did you prepare your Greek yogurt or was it pre-mixed? Sorry it didn't work for you. :(
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
posting a little late here. hope everyone is doing good.
double protein coffee
10 sl of turkey bacon (20grams protein woohoo!)
hard boiled egg
no lunch - work crazy busy
pecans on the hour ride home
double protein coffee
dried out pork chop - gave me bad indigestion
double protein coffee (at 2:00 am)
vites: all in
fluids: a most fantastic 90 oz
what a day. ................come on Friday !!!!
double protein coffee
10 sl of turkey bacon (20grams protein woohoo!)
hard boiled egg
no lunch - work crazy busy
pecans on the hour ride home
double protein coffee
dried out pork chop - gave me bad indigestion
double protein coffee (at 2:00 am)
vites: all in
fluids: a most fantastic 90 oz
what a day. ................come on Friday !!!!
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
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