Is anyone familiar with Kal Cal-Citrate Plus -- 1000 mg - 240 Tablets
A. Holt
on 2/29/12 2:30 am
on 2/29/12 2:30 am
You have to take 4 tablets for the 1000 mg. I would take 2 at a time as you will only absorb around 500mg at a time. The magnesium is oxide so if you run on the loose side be aware that these can make it worse. Mag oxide to poop and mag citrate for muscles and better absorption of your calcium.