***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - chili w/oyster crackers
S - CarbSmart ice cream
VITES: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B-scrambles eggs cheese
S-peanuts
L-beef leek soup
S-left over steak
D- steak salad
S- protein coffee
Vits all in
Water 55 ounces
No excercites
I answered your question about my vits on yesterday's notes.. Bur since I'm here now I will post :). So B12 is 250mg sublingual 1x a day, and I'm take 30,000 D3 dry.. My multi has other B vits I take 3 of those..not sure if that counts.. I'm surprised about my niacin because up until about 3 weeks ago I was swimming at least 4x week.. Anyway thanks for the help!
Very nice Bites. Lots of good protein.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
well.......... not this time, i am determined to stay on track. packed lost of protein goodies.
double protein coffee
pepperoni crisps
hard boiled egg
lebanon bologna slices
olives
another hard boiled egg
soy nuts
1 cookie
double protein coffee
handful of ritz bits crackers
2 hunks of meatloaf
mashed potatoes w/butter
string beans
double protein coffee
sm bowl of rice krispies w/ lactose free milk
vites: all on schedule
fluids: a most whopping 90+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
1 protein drink (36g)
2 fried eggs
7 1/2 oz ny strip steak
1 heel of sara lee's 45cal whole wheat bread with sf grape jam
1 cup homemade spaghetti sauce with ground chuck on top of zuchinni
1 cup of shredded mozzarella cheese
few pistachio's
1/2 oz walnuts
2 pc's hersheys dark chocolate mini's
1 clementine
Even though it took time for me to eat, the amount of spaghetti sauce w/mozzarella cheese was too much, must cut my amounts down.
Fluids and vites all in
is Jewels. Love her very much! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
