***Tuesday Bites, Vites & Exercites***

MajorMom
on 2/28/12 8:01 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - chili w/oyster crackers
S - CarbSmart ice cream

VITES: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done

EXERCITES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 2/28/12 8:35 am

DS on 05/18/11

Hi,
B-scrambles eggs cheese
S-peanuts
L-beef leek soup
S-left over steak
D- steak salad
S- protein coffee
Vits all in
Water 55 ounces
No excercites

I answered your question about my vits on yesterday's notes.. Bur since I'm here now I will post :). So B12 is 250mg sublingual 1x a day, and I'm take 30,000 D3 dry.. My multi has other B vits I take 3 of those..not sure if that counts.. I'm surprised about my niacin because up until about 3 weeks ago I was swimming at least 4x week.. Anyway thanks for the help!

MajorMom
on 2/28/12 8:54 am, edited 2/27/12 8:55 pm - VA

DS on 08/09/07

You might want to increase your D3 to 90-100,000 IUs a day. Your B vites will probably be ok as time goes on--keep an eye on the B's next labs. It would be good to ask for thiamine/B1 next time. Keep up with the exercise to help the good cholesterol.

Very nice Bites. Lots of good protein.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 2/29/12 12:57 am

DS on 05/18/11

Thanks I'm on it with the vits!! :)

NoreenRT
on 2/28/12 9:20 am - Warner Robins, GA

DS on 07/01/09

traveling over an hour every day this week to work at another location. this usually screws up the normal routine. i get home, sometimes i find a pocket full f vites i forgot to take.
well.......... not this time, i am determined to stay on track. packed lost of protein goodies.

double protein coffee
pepperoni crisps
hard boiled egg
lebanon bologna slices
olives
another hard boiled egg
soy nuts
1 cookie
double protein coffee
handful of ritz bits crackers
2 hunks of meatloaf
mashed potatoes w/butter
string beans
double protein coffee
sm bowl of rice krispies w/ lactose free milk

vites: all on schedule
fluids: a most whopping 90+ oz by bedtime

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 2/28/12 7:00 pm - VA

DS on 08/09/07

~~Awesome~~ You done good today, Noreen. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Diane Davis
on 2/28/12 11:57 am

DS on 08/17/11

Hi everyone!

1 protein drink (36g)
2 fried eggs
7 1/2 oz ny strip steak
1 heel of sara lee's 45cal whole wheat bread with sf grape jam
1 cup homemade spaghetti sauce with ground chuck on top of zuchinni
1 cup of shredded mozzarella cheese
few pistachio's
1/2 oz walnuts
2 pc's hersheys dark chocolate mini's
1 clementine

Even though it took time for me to eat, the amount of spaghetti sauce w/mozzarella cheese was too much, must cut my amounts down.

Fluids and vites all in

My is Jewels. Love her very much!

MajorMom
on 2/28/12 7:02 pm - VA

DS on 08/09/07

I hear you about portion sizes...I try to make a plate for a 2 year old and that's about right for me. Nice choices in your Bites today.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Tuesday Bites, Vites & Exercites***

Tuesday Bites, Vites & Exercites