***Sunday Bites, Vites & Exercites***

MajorMom
on 2/26/12 7:09 am - VA

Hi Guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and 1/2 protein coffee (15g)
2nd B - bacon, grits, fried egg and the other 1/2 protein coffee (15g)
S - popcorn
S - NutThins crackers
D - chili w/rice
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: done
evening batch:

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 2/26/12 7:40 am

DS on 05/18/11

Hi ! :)
B-protein coffee,scrambled eggs and cheese
S- protein coffee, popcorn
L-peanut butter on a spoon
S- 2 meatballs
D- BLT with no bread
S-?

Vits all but night batch
60 ounces water
No excercites... But tomarrow starts the insanity program:)

SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!

MajorMom
on 2/26/12 8:06 am - VA

DS on 08/09/07

Good protein choices today. Keep us posted on how the exercise goes.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Diane Davis
on 2/26/12 1:01 pm

DS on 08/17/11

3 egg scramble eggs with 1/2 cup cheese
1 whole wheat tortilla
handful of walnuts
protein shake (36g)
3 large chicken thighs
8 oz rare ribeye (over a couple of hours)
1/4 c white beans
1/4 c green beans w/bacon
3 slices canned beets
protein shake (36g)
1 hershey dark chocolate mini
2 clementines

vites: all done

fluids: all done

exercites: did laundry all day, up/down stairs

My is Jewels. Love her very much!

MajorMom
on 2/26/12 5:47 pm - VA

DS on 08/09/07

Wow! You can eat 3 chicken thighs? How long does it take you? You really maximized your protein today. Good job.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Diane Davis
on 2/27/12 4:39 am

DS on 08/17/11

any kind of dense meat takes me a long time to eat. Was having a hungry day, now today, not so much!

My is Jewels. Love her very much!

LK_NC
on 2/26/12 1:05 pm

DS on 04/22/11

B-Sausage and 2 boiled eggs
S-Protein Drink (60g)
L-Chicken salad
S-Grapes, Cheese and WW crackers
D-Short ribs and roasted asparagus

Water, vites all in.

MajorMom
on 2/26/12 5:48 pm - VA

DS on 08/09/07

Mmmm...yummy Bites!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

LK_NC
on 2/26/12 10:19 pm, edited 2/26/12 10:19 pm

DS on 04/22/11

I think I am addicted to roasted asparagus.

Sunday Bites, Vites & Exercites

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***Sunday Bites, Vites & Exercites***

Sunday Bites, Vites & Exercites