Hair, Skin, and Nails Vit (Biotin)

 
I've been taking HSN Vites (from Costco) for awhile but I'm wondering if I'm over doing. I've been guessing at doses and now I'm looking for help.

They have 5000mcg of Biotin and it says to take 1, 3 times daily. I've been taking 2, 3 times daily. It's worked so far and my hair is looking awesome, especially after some hair loss, and I'm loving it. Now that I'm back on track, should I start taking less? Or keep up with what I'm doing?

Thanks for your feedback!

 I think those vitamins are harmless, and you'll pee out what your body doesn't use.

 

I kind of figured that, I just want to start taking the 'correct' amount and not waste. I guess it's still in trail and error mode. 

I also noticed more vitamins are on sale at costco this month! YAY!

Thanks for your input!