***Saturday Bites, Vites & Exercites***
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hi everyone.
double protein coffee
fried egg
scrapple
1 sl rye toast w/butter
double protein coffee
lettuce free salad w/ blue cheese dressing
2 sm slices of pepperoni & ham pizza
thick cut pepperoni crisps
2 pc of chocolate from valentines stash
container of yogurt
cashews
probably make another shake before bed
vites: all in 'cept bedtime batch
fluids: 70+ oz by bedtime
double protein coffee
fried egg
scrapple
1 sl rye toast w/butter
double protein coffee
lettuce free salad w/ blue cheese dressing
2 sm slices of pepperoni & ham pizza
thick cut pepperoni crisps
2 pc of chocolate from valentines stash
container of yogurt
cashews
probably make another shake before bed
vites: all in 'cept bedtime batch
fluids: 70+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
scrapple is kind of indigenous to our area. just as the name implies, it is scraps of leftover pork. shank, hams, butts. ground fine, mixed with cornmeal and spices. poured into a loaf pan and allowed to set up. sliced and fried it is yummy for sure.
although i am a purist, some pour maple syrup on theirs. some douse with ketchup.
although i am a purist, some pour maple syrup on theirs. some douse with ketchup.
4 8oz cups decaf coffee
1 sm OJ
1/2 of large country omelet
Beef Jerky (8g)
5 (large) chicken thighs eaten over afternoon and evening
Protein drink (36g)
1 clementine
2 hershey dark chocolate mini
Vites: all in
Fluids: all in
Exercites: None, slept most of day---migraine
1 sm OJ
1/2 of large country omelet
Beef Jerky (8g)
5 (large) chicken thighs eaten over afternoon and evening
Protein drink (36g)
1 clementine
2 hershey dark chocolate mini
Vites: all in
Fluids: all in
Exercites: None, slept most of day---migraine
My 
is Jewels. Love her very much! 
is Jewels. Love her very much! 
Excellent! Chicken takes forever, doesn't it?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
~~~Awesome~~~ How did the fried rice work for you? I can have fried rice and it does pretty well but you see folks that really have trouble with it.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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