***Saturday Bites, Vites & Exercites***

MajorMom
on 2/25/12 8:09 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
S - Atkins sweet and salty bar
L - protein shake (30g)
S - white chicken chili w/saltines
S - NutThins
D - chicken thigh w/cream of mushroom soup gravy and rice
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 2/25/12 8:49 am

DS on 05/18/11

Hi,
B-scrambled eggs cheese
S- peanuts
L-lunch meat and cheese
S-yummy beef and leek soup..
D-steak and salad
S-??
Vits - done
Water- 50 ounces
Excercites- shopping
I got my labs back.. There seems to be a problem though.. I'm pretty sure I did not get the tests I asked for.. I have a few call in.. But some I could recognize were in range according to vita ladys list..
Major Mom.. Once I get it figured out I will be asking for some help if the offer still stands!

SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!

MajorMom
on 2/25/12 9:03 am - VA

DS on 08/09/07

I'd be glad to take a look at your labs. :)

Very nice Bites. About how many protein grams are you getting a day?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 2/25/12 9:14 am

DS on 05/18/11

Thanks!! Usually 100 or more grams of protein.. I did forget to add a protein coffee on the list. But I will have to count again and make sure.. When I'm excercising I try to eat a lot more.. From the looks of my do you think maybe I'm not getting enough?

MajorMom
on 2/25/12 9:35 am - VA

DS on 08/09/07

I think if you add the protein coffee you're probably fine.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MARTINA P.
on 2/25/12 10:00 am - ROCKMART, GA

DS on 03/15/11

I have gotten to point that I eat all day today

Ham
Hickory meet salad for the rest of the day
Cashews
Tea
Hot chocolate.

I know this is not a lot to most people but it is tons for me. I am getting better everyday

MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135

MajorMom
on 2/25/12 10:06 am - VA

DS on 08/09/07

Just keep doing what you're doing and concentrate on the protein the best you can. You have made such great improvement and overcome so much.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny