***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - beef hot dogs w/coleslaw
S - CarbSmart ice cream and Samoas 

VITES: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
none

happy happy friday!  dinner with friends..........such a nice ending to a sucky week.

double protein coffee
hard boiled egg
9 slices turkey bacon
1 pc of pizza
deli ham
pickles
double protein coffee
longhorn steak house for dinner:
lobster/shrimp dip w/chips
steak
baked sweet potato
1 bottle smirnoff ice (that went down too easy - yikes!)
double protein coffee
sm sliver of apple pie

vites:  all in
fluids:  don't know if i hit 64 oz today. 

What an awesome dinner. Enjoy your weekend. I hope next week is much much better.

B-Chicken sausage and egg white in WW tortilla
S-Protein drink
L-Smoke pork BBQ and baked beans
S-nuts
S-grapefruit
D-Beef and broccoli

Water-in
Vites-in
Exercise-30 minute walk

Mmm...awesome Bites.  DH just brought home another pork shoulder...guess what I'll be making this week.

I usually pack lunches when I'm working, yes, those school lunches are killers!

Protein drink (36g)
Beef Jerky (14g)
2 baked chicken legs
Beef Jerky (8g)
Protein Drink (36g)
Beef Roast approx 6oz
1/2 c fresh wilted spinach
3 slices beets (non-pickled)
2 clementines
1 small mini hershey dark chocolate
Protein Drink (36g)

Vites: (Vitalady's DS plan with additions)
all done

Fluids: 120oz's

Exercites: Walking hallways at school....no stairs

 

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