***Thursday Bites, Vites & Exercites***

MajorMom
on 2/23/12 7:06 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - popcorn
S - pistachios
D - rib eye steak and little red taters
S - CarbSmart ice cream

VITES: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 2/23/12 10:03 am - Warner Robins, GA

DS on 07/01/09

what a day..............some people can be so rude, so hurtful. i am soooooo looking forward to the weekend

double protein coffee
2 scrambled eggs w/ham
leftover chinese:
boneless bbq ribs
steamed pork dumplings
2 crab wontons
donut
double protein coffee
meatloaf
mashed potatoes
string beans
double protein coffee
3"x3" pc of chocolate cake

vites: all in
fluids: a most hydrating 72 oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 2/23/12 6:18 pm - VA

DS on 08/09/07

I'm sorry for the rudeness you had to put up with. I hope what goes around comes around. :(

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Diane Davis
on 2/23/12 11:06 am

DS on 08/17/11

I haven't been so good today. Got to get back into newbie mode!

1 1/2 scoops protein drink (36g)
2 oz beef jerky
spaghetti sauce w/o noodles
2 slices garlic toast
1/2 cup sliced canned peaches
1/2 cup green beans
24g protein drink
3 squares of supreme pizza w/x-tra cheese on thin crust
1 1/2 scoops protein drink (36g)
1 mini dark chocolate Hershey's

Vites: (Vitalady's DS plan w extra's
all in

Fluids: 120 oz's

Exercites:
Only walking the halls of the school where I sub teach with some stairs

My is Jewels. Love her very much!

MajorMom
on 2/23/12 6:19 pm - VA

DS on 08/09/07

Those carby school lunches are awful. Good luck with your plan.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

adnerb
on 2/23/12 12:11 pm

DS on 12/14/11

It's almost Friday!!!

B - fage yogurt w/ fruit & protien shake
S - nuts
L - sausage & cheese
S - more nuts, pork rinds
D - 2 beef tacos minus the shells

Brenda

MajorMom
on 2/23/12 6:20 pm - VA

DS on 08/09/07

Most excellent, Brenda. Your Bites are great.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

determineddanni
on 2/24/12 12:05 am

DS on 12/19/11

B-Greek yogurt

L-3 ½ sausage links

D-2 large eggs

S-1 oz of salmon & protein drink

Started slowly adding in vits todayJ

2 multi vits

64oz of Gatorade

80 g of protein

Getting there! Slowly but surelyJ

HW 259 SW 256 CW 141 GW 150

MajorMom
on 2/24/12 12:57 am - VA

DS on 08/09/07

You're doing great. Don't let anybody say you're not. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Thursday Bites, Vites & Exercites***

Thursday Bites, Vites & Exercites