***Wednesday Bites, Vites & Exercites***

yea i am on a certain antibiotic that doesn't allow you to take any suppliments with it. i will get the name of it when i get home. i was on amoxacillian (spelled that wrong) and took my vites then but this other one is crazy restrictive.

i got almost all protein samples from vitalady actually just need to eat em up. its just hard to fit in all my water and getting in a shake. i am chugging and chugging! lol

also i have been using soy milk to do the mixing, havn't tried milk yet. i am afraid until i am all right in the bowel area before i restart it. everytime i got out of hospital its like i had to start all over again. sucks! i am learning though:) trying new things everyweek!

You know you can count the liquid in your shakes towards your daily fluid count, right?

would you count the oz of fluid you make it with or you you count the overall oz of the whole shake?

Just the ounces of fluid you use to make the shake...pre-powder.