***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D- NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream
VITES: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hard boiled egg
1/4 of a ham steak
soy nuts
turkey/swiss/may/tomato on rye bread -ate about 1 slice of bread
potato chips
1 butter cookie from the bakery
double protein coffee
sunflower seeds
made some sort of breakfast casserole for dinner:
hash browns/sausage/cottage cheese/eggs/cheddar cheese
broccoli
1/2 english muffin w/ tons of butter
double protein coffee
vites: all in
fluids: a refreshing 88 oz again today. go me !!!!
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Very nice Bites today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I got way off my routine due to blood draw and dentist..
B- none
S-protein coffee
L-meat and cheese wraps
D- not Hungary my mouth hurts probably a protein shake
Vits- missed noon batch
Water 50 ounces
No excercites ..
Looking forward to a new day in the morning!
SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or Lactaid milk
1 to 1 1/2 scoops of IDS MultiPro Vanilla-Cinnamon protein powder (Champion Nutrition Chocolate, Nectar Chocolate, etc.)
{shake} until blended
Pour into large (huge) mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine)
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B-Chobani Strawberry Greek Yogurt 14g
L-3 Sausage links & 2 eggs 20.5g
D-Smoked salmon filet 10.3g
Snacks-Venison pepperoni stick & ½ of a gluten free cookie 7.5g
52.3g Total
Drank 58oz of light G2 Gatorade
I need to start adding protein shakes to kick me over that 100.
I am still not on vits yet (can’t take with antibiotics), will start slowly into them this week.
My first post on bites and vites!
HW 259 SW 256 CW 141 GW 150
Your Bites look awesome but do start protein powder shopping. Little or no effort for something your body will use. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
