***Tuesday Bites, Vites & Exercites***
This is gonna be incomplete, but it's a start. I'm trying to get back in the swing of things after my hiatus (yeah, right).
B - Turkey, egg, cheese sandwich on whole wheat toast.
S - Sipped on hot chocolate with benefiber all morning.
L - Turkey/Salami rolls with swiss cheese and cucumber slices with ranch dressing.
S - Ranch Bugles (bad, I know, gave me wonderful gas by the time I got home).
D - Bowl of chicken with lima beans and lentils over a serving of ramen noodles.
S - a few fudge/graham cookies.
Water - @100oz
All vites, but just over 1/2 my calcium dosage. (Will discuss in a separate post).
No exercites beyond the walking I did at work. Getting ready to transition to a new job next week, so things have been a bit crazy.
B - Turkey, egg, cheese sandwich on whole wheat toast.
S - Sipped on hot chocolate with benefiber all morning.
L - Turkey/Salami rolls with swiss cheese and cucumber slices with ranch dressing.
S - Ranch Bugles (bad, I know, gave me wonderful gas by the time I got home).
D - Bowl of chicken with lima beans and lentils over a serving of ramen noodles.
S - a few fudge/graham cookies.
Water - @100oz
All vites, but just over 1/2 my calcium dosage. (Will discuss in a separate post).
No exercites beyond the walking I did at work. Getting ready to transition to a new job next week, so things have been a bit crazy.
Diva Jojo: SW: 440lbs -- CW: 274lbs -- GW: 240lbs
Bites look pretty good, JoJo. Might need to decarb some more.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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