***Tuesday Bites, Vites & Exercites***

MajorMom
on 2/21/12 7:45 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D- baked fish and coleslaw
S - CarbSmart ice cream

VITES: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: started

EXERCITES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

adnerb
on 2/21/12 8:58 am

DS on 12/14/11

Hi, had a good protein day!

B - crustless quiche & protein coffee (40)
S - string cheese / almonds (10)
L - fried chicken thigh (10)
S - 1/2 protein bar (5) more almonds (5)
D - planning on leftover fajitas (filing only) & refried beans
S - planning on fage yogurt w/ fruit & granola

All vits every day & all water

MajorMom
on 2/21/12 5:29 pm - VA

DS on 08/09/07

Excellent protein day. Great variety too.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 2/21/12 9:10 am - Warner Robins, GA

DS on 07/01/09

finally got a copy of my recent labs. gina, would you mind taking a look?

double protein coffee
hard boiled egg
9 slices turkey bacon
soy nuts
2 slice lebanon bologna
chinese takeout for lunch:
spicy shrimp & chicken
few forkfuls of fried rice
steamed pork dumpling
rice krispie treat
double protein coffee
bbq pork chop
few oven fries
peas
double protein coffee

vits: all in 'cept bedtime batch
fluids: a most healthy 88oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 2/21/12 5:30 pm - VA

DS on 08/09/07

I would be happy to take a look at your labs. Do you have them on a spreadsheet?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 2/22/12 8:45 am - Warner Robins, GA

DS on 07/01/09

no spreadsheet. they are just how the lab sends them. item, actual reading, high/low range.

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

galla1
on 2/21/12 11:57 am

DS on 05/18/11

Hello,
B- cheese, protein coffee
S-cheese
L-left over chicken:( yuck.. But I didn't want to waste it so I plastered it in ranch this time
D-steak and salad
S-popcorn and peanuts
Vits - done
Water-76 ounces
Excercites - not really

MajorMom
on 2/21/12 5:32 pm - VA

DS on 08/09/07

Hmm...I'll I have to try plastering my chicken with ranch. That just might work.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

LK_NC
on 2/21/12 5:12 pm

DS on 04/22/11

B- WW english muffin, butter, banana and sausage
S-Protein Drink (60g)
L-Brocolli cheddar soup and 1/2 asian chicken salad (Panera-light on the dressing)
S-Popcorn
D-Chili
S-Protein Drink (30g)

Water in
Vites in

MajorMom
on 2/21/12 5:33 pm - VA

DS on 08/09/07

Is that banana medicinal or do you just like them? lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Tuesday Bites, Vites & Exercites

Our Mission

Follow us

Links

Select Photos

***Tuesday Bites, Vites & Exercites***

Tuesday Bites, Vites & Exercites