***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - pistachios
L - protein shake (30g)
S - chili & rice
D- leftover pork roast w/rice and green beans w/corn
S - CarbSmart ice cream
VITES: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hard boiled egg
9 sl turkey bacon
leftover buffalo chix
unsweetened applesauce
few corn chips
soy nuts
double protein coffee
1 hershey nugget
1 rice krispie treat
ham
corn
few oven baked fries
cashews
planned: last protein coffee for the night
vites: all on schedule
fluids: a most healthy 88oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- egg and cheese sandwich(1/2 slice bread)
S-protein coffee couple bites of daughters oatmeal
L-turkey cheese rolls dipped in mustard, chocolate heart
S-none
D-grilled chucked with steame asparagus .. Had to drench the chicken in katchup!! It was That bad :(
Vits - missed noon batch
Water- 70 ounces
Excercites - 30 Min on bike
Hope everyone has a great week!
SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - Breakfast casserole, cubes red skinned potatoes, onions, bell peppers, crumbled sausage, a ton of shredded cheese, coffee with Hc
S - iced coffee with HC, double scoop flavorless protein powder, sf caramel syrup
L - low carb wrap with turkey, cheese and chipotle mayo, venti unsweetened iced green tea
S - pepperoni nuked and dipped in ranch dressing, double scoop protein shake
D - chilli with sour cream and shredded cheese
S - fage yoghurt with sf jam, hot green tea
have a great week everyone
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
