***Sunday Bites, Vites & Exercites***

MajorMom
on 2/19/12 7:08 am - VA

Hi guys,

BITES: (DS maintenance mode)
B - 2 protein coffees (60g)
S - gluten free blueberry pancakes, bacon and a protein coffee (30g)
S - Fage Greek yogurt w/blueberries
S - pistachios
D - pork roast w/gravy, rice and mustard greens
S - CarbSmart ice cream

VITES: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: skipped
iron: skipped
evening batch: starting in a few

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 2/19/12 7:56 am

DS on 05/18/11

Hi!!
B-protein coffee
S- scrambled eggs sausage cheese stick and lunch meat
L- left over tuna salad half slice of rye bread
S- Kayla's protein peanut butter cocoa cookies
D- brisket and asparagus

Vits - all but night
Water- 64 ounces so far
Excercites- snow Shoveling!!

Majormom... What probiotic do you use.. I'm thinking about switching I currently use Walgreens brand. I think May try primal defense or ultimate flora.. Any suggestion thanks!!

SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!

MajorMom
on 2/19/12 8:03 am - VA

DS on 08/09/07

I use Primal Defense Ultra, someone mentioned Align on the board-that must-not-be named, and I may give that one a try at some point.

Your Bites look great--brisket and asparagus are 2 of my favorites.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 2/19/12 8:12 am

DS on 05/18/11

Thanks!! I notice your very consistent with your bites!

MajorMom
on 2/19/12 8:17 am - VA

DS on 08/09/07

I'm not very domesticated so my Bites are pretty boring. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 2/19/12 8:26 am

DS on 05/18/11

Lol.. What ever works though.. My all time favorite is ribeye steak.. My hubby says were going to have to butcher 2 steers at this rate!

MajorMom
on 2/19/12 8:33 am - VA

DS on 08/09/07

That would about do it. lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jolly Rancher
on 2/19/12 10:08 am

DS on 05/28/09

I want to try ribeye.....no, I haven't. The fat scared me. How do you prepare it?

Janice

320/170/150
SW/CW/GW

Jolly Rancher
on 2/19/12 10:06 am

DS on 05/28/09

What does asparagus taste like? And how is it prepared? I'd love to branch out beyond green beans on the veggie front but I'm very picky. I don't like broccoli at all, but I'd like to increase my palate.

Janice

320/170/150
SW/CW/GW

NoreenRT
on 2/19/12 8:00 am - Warner Robins, GA

DS on 07/01/09

gf blueberry pancakes?? please share the recipe. my mouth is watering.

double protein coffee
hard boiled egg
7-8 slices thick cut bacon
leftover buffalo chicken
double protein coffee
3" x 3" pc of chocolate cake
ruby tuesday's for dinner
crab cake
hot wings
salad bar (no lettuce)
wonton wrapped chix appetizer
2 pc of chocolate from my valentine's stash
planned - fix another protein coffee

vites: all on schedule
fluids - a most hydrating 80+ oz by bedtime.

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

Sunday Bites, Vites & Exercites

Our Mission

Follow us

Links

Select Photos

***Sunday Bites, Vites & Exercites***

Sunday Bites, Vites & Exercites