***Saturday Bites, Vites & Exercites***

MajorMom
on 2/18/12 7:42 am - VA

Hi guys,

BITES: (DS maintenance mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - pistachios
S - CarbSmart ice cream
L - protein shake (30g)
D - BBQ chicken drum sticks
S - CarbSmart ice cream

VITES: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: skipped
evening batch: almost done

EXERCITES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 2/18/12 9:00 am

DS on 05/18/11

Hi!!
B- scrambled eggs and sausage 1/2 slice rye bread(out of Julian bread:()
S- protein coffee cheese and lunch meat
L-meatballs will mozzarella melted on it..
S-pop corn - couple more bites of meatball
D- tuna salad steamed spinach
All vits except night batch
Water- 72 ounces so far
NO excercites !

Side note today marks 9 months since my DS!! 182 pounds whoo hooo!! I'm going to shoot for 32 more pounds!

Have a Fabulous evening!!

SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!

MajorMom
on 2/18/12 9:50 am - VA

DS on 08/09/07

Very nice Bites. How do you like the Julian bread? I liked the cinnamon raisin.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 2/18/12 10:00 am

DS on 05/18/11

Thanks:) I really like the cinnamon and raisin the best.. I like it toasted with eggs or cheese. The sourdough would be my second choice.. The texture I think is why I only eat it toasted.. Unfortunately I have to drive an hour to buy it :(

SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!

NoreenRT
on 2/18/12 8:21 pm - Warner Robins, GA

DS on 07/01/09

i have given up on trying to eat greek yogurt. i love regular yogurt, sour cream, etc.. i just can't do greek yogurt. even the sugary flavored ones are icky.

double protein coffee
mushroom omelet
few hash browns
1/2 ww deli thin toasted w/butter
7-8 little smokies (fried up)
double protein coffee
1/4 c of tuna salad w/hard boiled egg
meatballs
few cheesy fries w/bacon
double protein coffee
2 pcs of chocolate from my valentines stash

vites: missed early evening batch ....yikes!
fluids: a most moderate 70 oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 2/18/12 9:05 pm - VA

DS on 08/09/07

I guess Greek yogurt is a YMMV thing. I used to buy the largest plain yogurts I could find and blend my own. Works better since you control the amount and type of sweetener.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 2/19/12 6:07 am - Warner Robins, GA

DS on 07/01/09

.......so are you saying you mix plain yogurt with greek yogurt? hmmmm, that might be worth investigating. greek yogurt has so many wonderful benefits, i really want to like it.

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 2/19/12 6:11 am - VA

DS on 08/09/07

What I was doing was just plan Dannon but blending the plan Greek with Dannon plan, sweetening with Splenda and adding a few berries might work too.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Saturday Bites, Vites & Exercites

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***Saturday Bites, Vites & Exercites***

Saturday Bites, Vites & Exercites