***Thursday Bites, VItes & Exercites***

MajorMom
on 2/16/12 7:57 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - baked fish & coleslaw

VITES: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done

EXERCITES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 2/16/12 8:02 am

DS on 05/18/11

Hi there.. Wheeewwy glad to be back!! Long 3 weeks!!
B protein coffee
S- cheese
L- 3 ribs
S- left over steak and asparagus.. 1 cookie
D-meet balls and spinach

Vits- night batch left for later

H20- 107.8 ounces( my bladder is not happy)
No excercites today:(

SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!

MajorMom
on 2/16/12 8:16 am - VA

DS on 08/09/07

Welcome back. :)

Nice Bites. I like asparagus too.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 2/17/12 4:45 am

DS on 05/18/11

Thanks!! :)

tina M.
on 2/16/12 3:20 pm - sciez, France

My meals are a little of today because I had no groceries in the house for most of the day.

Breakfast - 6 pieces mini cheese
Lunch - tuna salad, cheese and 6 crackers
Snack - 3 chicken nuggets, small piece of chocolate chip cake
Dinner - Steak, Cheddar cheese, celeri and cherry tomatoes
Snack - 2 strawberries, tablespoon of peanut butter, serving of almonds

Protein - 146
Net Carbs - 57
Fat - 127

MajorMom
on 2/16/12 6:01 pm - VA

DS on 08/09/07

Not too bad at all. I hope you got your protein properly restocked. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

adnerb
on 2/17/12 1:13 am

DS on 12/14/11

So late by the time I can post...just mainly read what everyone else ate! Here's mine from yesterday

B - protein coffee (25)
S - protien bar (15)
L - Chicken thigh (10)
S - Almonds (10), cheese (5)& pepporoni stick (5)
D - eggs (12) & bacon (6)

MajorMom
on 2/17/12 1:24 am - VA

DS on 08/09/07

**Like** Good job. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

tina M.
on 2/17/12 1:18 am - sciez, France

I know this has been asked before, but with the dinner I have planned I will hit over 170 protein for the day. Is this too much?

MajorMom
on 2/17/12 1:25 am - VA

DS on 08/09/07

You're fine. Remember we malabsorb 50% of the protein we eat.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Thursday Bites, VItes & Exercites

Our Mission

Follow us

Links

Select Photos

***Thursday Bites, VItes & Exercites***

Thursday Bites, VItes & Exercites