***Wednesday Bites, Vites & Exercites***

MajorMom
on 2/15/12 7:46 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - popcorn
L - protein shake (30g)
S - pistachios
D - chili & rice

VITES: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

tina M.
on 2/15/12 5:33 pm - sciez, France

Breakfast - Cheese Omlette with Bacon
Snack - Eggs and ham
Lunch - 3/4 cup white beans with ham, yogurt
Dinner - Cheese Omlette with Baconn yogurt

Protein - 108
Net carbs - 50
Fat - 121

MajorMom
on 2/15/12 6:34 pm - VA

DS on 08/09/07

Looking good, glya. You are tracking right along. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

tina M.
on 2/15/12 10:24 pm, edited 2/15/12 10:28 pm - sciez, France

Thanks im trying. Getting use to going back to higher fats. I still feel as if im doing something wrong there. Tell me again its going to come off if I eat just like this.

Wednesday Bites, Vites & Exercites

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***Wednesday Bites, Vites & Exercites***

Wednesday Bites, Vites & Exercites