***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - beef brisket w/a little gravy, green beans & corn, red taters and a couple sips of wine...dark chocolate
S - CarbSmart ice cream
VITES: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Snack - Yogurt
Lunch - Cheese omlette with bacon and cheese
Snack - Yogurt, 2- hot dogs
Dinner - Cheese omlette with onions and peppers
Snack- Whole grain cracker with Peanut butter, Yogurt ( 30 carb cracker, omg, never again)
Protein - 125
Net Carbs - 46
Fat - 146
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
8 slices thick cut bacon
hard boiled egg
walnuts
3 slices of pizza - only ate top part of crust on off 1 slice
2 hershey kisses
double protein coffee
buffalo chicken breast
few hash browns
peas
1 chocolate caramel
vites:all in
fluids: a respectable 86 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Valentines day everyone!
B - large slice breakfast casserole with sausage, onions, peppers and a ton of cheese, 2 coffees with HC (20g)
S - large protein coffee with 2 scoops (35g)
L - 2 flat out foldovers stuffed with cheese, turkey and mayo (eaten over 2 hours), large unsweetened iced green tea (35g)
S - leftover warmed up buffalo blue cheese chicken dip with pork rinds(20g)
D - pork loin marinated in vidalia onion & fig sauce, brussel sprouts with onion and bacon and smahed red potatoes, 2 glass white wine spritzer (40g)
150g protein today!!!!!
S - few bites of b's red velvet cake
My Valentines gift was a years subscription to our Local Golds gym - SO excited to try all the fun new classes such as body pump, hip hop step, spinning and some kind of kick boxing exercise!! Toned tush here I come lol
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
