***Saturday Bites, Vites & Exercites*** Early
Grazing like crazy today...{sigh}
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - P38 protein toast
S - chili
S - CarbSamrt ice cream
S - pistachios
L - protein shake (30g)
D - fried catfish, red taters and coleslaw
S -
VITES: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: skipped
evening batch:
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
way too many carbs {sigh}protein coffee
oatmeal w/blueberries
cashews
leftover roast beef w/mayo & hot peppers
chocolate cookie
cheez doodles
double protein coffee
flounder
few cheese fries w/bacon
bbq chips
fixin' another coffee in a few minutes
vites: all in 'cept bedtime batch
fluids: a comfortable 72 oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B = 2 0% yogurt
Tea
L = 1/4 chicken leg
Tea
S = yogurt
Tea
D= 1/8 chicken leg section
6 ribs
yogurt
tea
S= protein shake
tea
Protein was great - 134 g
That was way more total carbs than I wanted at 37 gross
I am even more concerned at the calories - 1153
I have been doing great with vitamins.
Did a lot of snow shoveling today, will do the gym tomorrow
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- 1 1/2 pcs of Sausage Links
S-Protein Shake
L-Tomato Gravy and Rice (Yea, no protein, but my mama made it, and I LOVE that stuff!!)
s-eggs, grits, 2x's cheese, and bacon (yea, more like a meal, I was driving home)
D- small bowl of salad from subway with "cold cut" meats in it and of course cheese
Vits-done
Exercites:
2 hrs of shopping
*****Eddited to add.... I ate 2 oatmeal raisin cookies... BAD BAD GIRL!!!
Diana DS Revision from '99 RNY
UHC Denied Jan'09/APPROVED Feb'09
DS-SW287; CW/190 GW/152
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
