***Saturday Bites, Vites & Exercites*** Early

MajorMom
on 2/11/12 7:22 am - VA

Hi guys,
Grazing like crazy today...{sigh}

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - P38 protein toast
S - chili
S - CarbSamrt ice cream
S - pistachios
L - protein shake (30g)
D - fried catfish, red taters and coleslaw
S -

VITES: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: skipped
evening batch:

EXERCITES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 2/11/12 9:33 am - Warner Robins, GA

DS on 07/01/09

i agree. it was a grazin' kinda day. some really stinky choices on my end. and i mean the room is really stinky....................

way too many carbs {sigh}

protein coffee
oatmeal w/blueberries
cashews
leftover roast beef w/mayo & hot peppers
chocolate cookie
cheez doodles
double protein coffee
flounder
few cheese fries w/bacon
bbq chips
fixin' another coffee in a few minutes

vites: all in 'cept bedtime batch
fluids: a comfortable 72 oz by bedtime

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 2/11/12 7:03 pm - VA

DS on 08/09/07

Ut oh...I guess I will count myself lucky--no fallout. Dang those Cheez Doodles--yum

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jennifer D.
on 2/11/12 10:58 am, edited 2/10/12 10:59 pm

DS on 08/24/11

I am trying to decarb this weekend.
B = 2 0% yogurt
Tea
L = 1/4 chicken leg
Tea
S = yogurt
Tea
D= 1/8 chicken leg section
6 ribs
yogurt
tea
S= protein shake
tea

Protein was great - 134 g
That was way more total carbs than I wanted at 37 gross
I am even more concerned at the calories - 1153

I have been doing great with vitamins.
Did a lot of snow shoveling today, will do the gym tomorrow

MajorMom
on 2/11/12 7:04 pm - VA

DS on 08/09/07

Was that net carbs or total carbs? That's still very very good, IMO. Keep up the good work.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jennifer D.
on 2/12/12 10:56 am

DS on 08/24/11

That was total carbs, did better today...

Jennifer

Thank you Cheri and Holly!
Think twice, cut once! I've had 3 surgeries now, RNY, VSG and DS

.
Ask me about the DS or visit dsfacts.com
2002 - RNY
2010 - RNY to VSG
2011 - Full DS-August 24th
HW 311 SW 306 CW 235 GW 150

geutenmorgan
on 2/11/12 2:20 pm

DS on 06/29/11

What type of protein drinks do you guys drink? I am having a hard time getting in all my protein and haven't found a drink I could drink several times a day.

MajorMom
on 2/11/12 7:01 pm - VA

DS on 08/09/07

I use IDS MultiPro vanilla-cinnamon w/coffee on top and I mix regular shakes with Syntrax Nectar chocolate truffle. I get little or no protein taste coming through. Early out I mixed them with Lactaid milk but now I use 1/2 & 1/2.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

ladydi1970
on 2/11/12 11:34 pm, edited 2/11/12 11:43 pm - GA

Revision on 04/17/09

Bites:
B- 1 1/2 pcs of Sausage Links
S-Protein Shake
L-Tomato Gravy and Rice (Yea, no protein, but my mama made it, and I LOVE that stuff!!)
s-eggs, grits, 2x's cheese, and bacon (yea, more like a meal, I was driving home)
D- small bowl of salad from subway with "cold cut" meats in it and of course cheese

Vits-done

Exercites:
2 hrs of shopping

*****Eddited to add.... I ate 2 oatmeal raisin cookies... BAD BAD GIRL!!!

Diana DS Revision from '99 RNY
UHC Denied Jan'09/APPROVED Feb'09
DS-SW287; CW/190 GW/152

MajorMom
on 2/12/12 1:41 am - VA

DS on 08/09/07

Back on track after the weekend. I know how moms can be :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Saturday Bites, Vites & Exercites Early

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***Saturday Bites, Vites & Exercites*** Early

Saturday Bites, Vites & Exercites Early