***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g) and a cup of chili
D - spring roll and shrimp w/garlic sauce
VITES: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
none
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g) and a cup of chili
D - spring roll and shrimp w/garlic sauce
VITES: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
happy friday! 
supposed to get some wet weather tonight. hope it's not snow.
double protein coffee
pickled egg
2 slices taylors ham
2 slices spam
leftover sloppy joe meat
few french fries
mini carrots
olives
double protein coffee
walnuts
attended a valentine's party:
crab cake
shrimp ****tail
hummus
guacamole w/few chips
chicken tender
sugar cookie
more chips w/ hunks of a cheese ball w/almonds
vites: all on schedule
fluids: a respectable 72 oz
supposed to get some wet weather tonight. hope it's not snow.double protein coffee
pickled egg
2 slices taylors ham
2 slices spam
leftover sloppy joe meat
few french fries
mini carrots
olives
double protein coffee
walnuts
attended a valentine's party:
crab cake
shrimp ****tail
hummus
guacamole w/few chips
chicken tender
sugar cookie
more chips w/ hunks of a cheese ball w/almonds
vites: all on schedule
fluids: a respectable 72 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Well now, what a great Bites report. :)
We have a small dusting of snow this morning and looks like more rain today. I really was hoping to see a little more snow this winter but that last 2 years should probably satisfy me.
We have a small dusting of snow this morning and looks like more rain today. I really was hoping to see a little more snow this winter but that last 2 years should probably satisfy me.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites:
B-Protein Shake, inside of Bacon Egg & cheese bisc from McDonalds (in other words, no biscuit)
S-Sauage balls and cheese
L-big mac minus 2 of the 3 buns
s-sausage balls and cheese
d-finished off sausage balls
vites: done
Exercites: about 45 mins of power walking (shopping) through Walmart at lunch time (only had 1 hour to get there get my list of stuff, and get back to work)
B-Protein Shake, inside of Bacon Egg & cheese bisc from McDonalds (in other words, no biscuit)
S-Sauage balls and cheese
L-big mac minus 2 of the 3 buns
s-sausage balls and cheese
d-finished off sausage balls
vites: done
Exercites: about 45 mins of power walking (shopping) through Walmart at lunch time (only had 1 hour to get there get my list of stuff, and get back to work)
Diana DS Revision from '99 RNY
UHC Denied Jan'09/APPROVED Feb'09
DS-SW287; CW/190 GW/152
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