***Tuesday Bites, Vites & Exercites*** Early
Hi guys,
Going out to dinner with the MADS this evening, even though we won't have support group until next month with the new NUT.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - Atkins sweet & salty protein bar
L - protein shake (30g)
S - NutThins
S - peanuts & V8 juice
D - going out
S -
VITES: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron:
evening batch:
EXERCITES:
none
Going out to dinner with the MADS this evening, even though we won't have support group until next month with the new NUT.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - Atkins sweet & salty protein bar
L - protein shake (30g)
S - NutThins
S - peanuts & V8 juice
D - going out
S -
VITES: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron:
evening batch:
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
lol That'll work. Shrimp was my go-to food for a long time.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi! Haven't done this before! But thought I'd give it a try!
B - Protein coffee (25g) & Bacon (10)
S - Nuts & cheese(10)
L - Cheese & Pepperoni stick (10)
S - Hot milk drink (10)
D - Eggs w/ cheese (15)
S - plan on fage yogurt w/ fruit & granola (10)
I seem to eat a lot of cheese....
All vits and water in!
Have a great night!
B - Protein coffee (25g) & Bacon (10)
S - Nuts & cheese(10)
L - Cheese & Pepperoni stick (10)
S - Hot milk drink (10)
D - Eggs w/ cheese (15)
S - plan on fage yogurt w/ fruit & granola (10)
I seem to eat a lot of cheese....
All vits and water in!
Have a great night!
Yep, eat up on that cheese. lol The more protein the better. Glad to see you back.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hi everyone.
double protein coffee
hard boiled egg
5 slices of spam
chocolate donut (too much gas, won't do that again)
shrimp
mini carrots
leftover hunk of beef brisket
cashews
double protein coffee
sloppy joes on 1/2 roll w/cheddar cheese
peas
fig newton & vanilla oreo cookie
double protein coffee
vites: missed one calcium - fell out of my pocket
fluids: a most adequate 80+ oz
double protein coffee
hard boiled egg
5 slices of spam
chocolate donut (too much gas, won't do that again)
shrimp
mini carrots
leftover hunk of beef brisket
cashews
double protein coffee
sloppy joes on 1/2 roll w/cheddar cheese
peas
fig newton & vanilla oreo cookie
double protein coffee
vites: missed one calcium - fell out of my pocket
fluids: a most adequate 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
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