***Tuesday Bites, Vites & Exercites*** Early

MajorMom
on 2/7/12 4:01 am - VA

Hi guys,
Going out to dinner with the MADS this evening, even though we won't have support group until next month with the new NUT.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - Atkins sweet & salty protein bar
L - protein shake (30g)
S - NutThins
S - peanuts & V8 juice
D - going out
S -

VITES: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron:
evening batch:

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MARTINA P.
on 2/7/12 8:49 am - ROCKMART, GA

DS on 03/15/11

Protein coffee
Shrimp Fajita supreme nachos (ordered with no Nachos)

MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135

MajorMom
on 2/7/12 9:20 am - VA

DS on 08/09/07

lol That'll work. Shrimp was my go-to food for a long time.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

adnerb
on 2/7/12 10:55 am

DS on 12/14/11

Hi! Haven't done this before! But thought I'd give it a try!

B - Protein coffee (25g) & Bacon (10)
S - Nuts & cheese(10)
L - Cheese & Pepperoni stick (10)
S - Hot milk drink (10)
D - Eggs w/ cheese (15)
S - plan on fage yogurt w/ fruit & granola (10)

I seem to eat a lot of cheese....
All vits and water in!
Have a great night!

MajorMom
on 2/7/12 6:01 pm - VA

DS on 08/09/07

Yep, eat up on that cheese. lol The more protein the better. Glad to see you back.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 2/7/12 7:07 pm - Warner Robins, GA

DS on 07/01/09

hi everyone.

double protein coffee
hard boiled egg
5 slices of spam
chocolate donut (too much gas, won't do that again)
shrimp
mini carrots
leftover hunk of beef brisket
cashews
double protein coffee
sloppy joes on 1/2 roll w/cheddar cheese
peas
fig newton & vanilla oreo cookie
double protein coffee

vites: missed one calcium - fell out of my pocket
fluids: a most adequate 80+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

ladydi1970
on 2/8/12 8:47 am - GA

Revision on 04/17/09

Bites
b-protein shake
s-string cheese
l-sausage (links)
s-pork rinds and tuna salad)
s-(drive home) Protein Shake
d-cherios

vites: done

Exercites: 1 hr Brazillian Butt

Diana DS Revision from '99 RNY
UHC Denied Jan'09/APPROVED Feb'09
DS-SW287; CW/190 GW/152

Tuesday Bites, Vites & Exercites Early

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***Tuesday Bites, Vites & Exercites*** Early

Tuesday Bites, Vites & Exercites Early