***Monday Bites, Vites & Exercites***

MajorMom
on 2/6/12 7:01 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - chicken thigh w/rice
S - CarbSmart ice cream

VITES: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MARTINA P.
on 2/6/12 7:20 am - ROCKMART, GA

DS on 03/15/11

Hello I actually ate today I had protein coffee and a hickory meet salad with mainly meat and cheese. I will have a yogurt late on today with strawberry

MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135

MajorMom
on 2/6/12 7:24 am - VA

DS on 08/09/07

Good to see you and good to see you eating more. Things are getting better, yes?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 2/6/12 8:18 am - Warner Robins, GA

DS on 07/01/09

evening everyone.

double protein coffee
7 slices of taylors ham
5 spiced shrimp
1/4 of a cheese steak (insides only - no roll)
few cheese doodles - just a few
mini carrots
3 hershey's kisses
1/2 chicken breast
green beans
1 whole new potato w/butter
few cashews
planned: bedtime protein coffee

vites: all on schedule
fluids: a respectable 72oz by bedtime

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 2/6/12 8:29 am - VA

DS on 08/09/07

Most excellent Bites today. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny