***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, grits, cheesy scrambled egg w/sausage and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - deviled eggs
S - wings, BLT bites, shrimp ****tail and a martini made with Irish cream, vodka, whiskey and espresso

VITES: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting 

EXERCITES:
none 
 

Gina, what you do saves lives, brings about a better quality of life for those that want it and need it. Thanks.

B-2 egg omelet w/2 slices of American cheese and salsa
S-1/2 banana w/3 strawberries 
L-11/2 scoop egg protein shake with water and cream, stevia and dark coco powder
S-cup of homemade veg. beef soup 2 saltine crackers
S-beef hot-dog onions & mustard on plate
D-1 cup veg beef soup/2 crackers
S-dec. caf. hot green tea-cream-stevia-chia seeds
S-2 hot dogs on plate mustard and onions
S-1/2 apple 2oz peanut butter
S-3oz walnuts
will have a carb smart bar before bed

100oz dec. caf. tea
36oz water

All vits.
cleaned house-watched 5yo. grandson

Thanks, K, I appreciate it. :)  I hope you're doing well.