***Wednesday Bites, Vites & Exercites***

MajorMom
on 2/1/12 7:19 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - pistachios
D - gluten free spaghetti w/Italian sausage & marinara sauce
S - CarbSmart ice cream

VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done

EXERCITES:
2 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

ladydi1970
on 2/2/12 12:55 am - GA

Revision on 04/17/09

Bites:
B-2 egg, 2 sausage patty, 2 cheese
s-protein shake
l-sausage (links) and Prov cheese
S -Sausage (links)
D-Spaghetti w/lots o meat
s-none

Vites: done

Exercites:
50 min Brazillian Butt lift (workout)

Diana DS Revision from '99 RNY
UHC Denied Jan'09/APPROVED Feb'09
DS-SW287; CW/190 GW/152

MajorMom
on 2/2/12 1:08 am - VA

DS on 08/09/07

Very nice Bites, and the Exercites...nobody can touch you.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

ladydi1970
on 2/2/12 9:34 pm - GA

Revision on 04/17/09

:o)

Diana DS Revision from '99 RNY
UHC Denied Jan'09/APPROVED Feb'09
DS-SW287; CW/190 GW/152

Wednesday Bites, Vites & Exercites

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***Wednesday Bites, Vites & Exercites***

Wednesday Bites, Vites & Exercites