***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
L - a scoop of chicken salad, tuna salad and egg salad
S - none
D - chili and 2 beef hot dogs
S - CarbSmart ice cream
VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: missed
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I forget this holiday sometimes falls between New Years and Valentines Day. 5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B-Sausage, Egg & Cheese (inside of a biscuit)
S-Shrimp & ****tail sauce (18 g protein)
3 string cheese
L-Salad with Chicken strips (picked out all the chicken mostly)
S-protein Shake
Dinner-Chicken strips (grilled)----scratch this---
D-Cheerios I know chicken would be better, but I'm too tired to chew. So it won't be much!
Vites: All done!
Exercits: about 1 hr of Brazillian butt lift!
Edited to add Cheerios!
Diana DS Revision from '99 RNY
UHC Denied Jan'09/APPROVED Feb'09
DS-SW287; CW/190 GW/152
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hard boiled egg
9 slices turkey bacon
cashews
chix breast w/roasted red peppers & melted provolone
double protein coffee = for dinner
vites: all in
fluids: a measly 64 oz. (sheesh)
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
