***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - pistachios & NutThins
D - baked salmon & red taters
S - CarbSmart ice cream

VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:  done 

EXERCITES:
2 - 15 minute walks
  

Hello Angel Gina,

 I thought I would jump in and say hello and check in. Life has been crazy, I have been crazy busy and truth be told eating really badly. It has been HARD to get back on track. Today was a much better day but still not where I should be. That being said, let me write down what i did have today and connect. Hugs! I was in Georgia last week and going to Nashville this Wednesday till Sunday. Go, go, go!

Hugs!

B-Protein Coffee 30g
S-cheese 24g
L-cheese and salami 26g
S-a few peanuts 3g
D-Turkey corn dog with sugar free lemonade 5g
S-Oatmeal with a few nuts and fruit in it 8g

All my liquids in
Vite's on track

Hey there!

I know you've been super busy and traveling on top of all that makes it hard to stay on the straight and narrow. Good Bites though.

b-2 eggs, 2 sausage patties, 2 slice cheese (inside of sausage, egg & cheese biscuit)
s-protein shake (20g)
l-chicken alfredo (yes 3rd day..ugh!! I'm done!)
s-3 string cheese
d-2 protein shakes (40g)

Vites: done

Exercites: 50 mins of Brazillian Butt LIft (sculpting)

Wasn't feeling too good on Monday so food wasn't that great.

Very nice protein day. Keep up the good work.