***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - bacon, egg, grits and protein coffee (30g)
Baby shower--mimosas, salsa, crustless quiche, bacon, fruit and yogurt
S - protein shake (30g)
D - a few fries and a chicken drum stick
S -
VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B-Didn't get up until 11;30 so nothing
S-Protein Shake (20g)
Lunch-French toast (I know, I know....!!!)
S-Popcorn
Dinner-Chicken Alfredo again
Vites:
Done
Exercits: Scheduled Day off
Weekends are really really bad for me, as far as food goes.
very litlle water. UGH!!!
Diana DS Revision from '99 RNY
UHC Denied Jan'09/APPROVED Feb'09
DS-SW287; CW/190 GW/152
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
fried egg
1 slice rye toast
7-8 sl bacon
double protein coffee
2 hershey's kisses
ruby tuesday's for an early dinner
queso & chips
crab cake
few bites of baked potato
1/2 cinnamon bun
about to fix another protein coffee
vites: finally back on schedule after blood work yesterday. yay!!
fluids: a most comfortable 80oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Been a busy last 5 days but have stayed on track!
B-protein coffee
L-left over tender loin and bok choy
D- ribeye and grilled veggies
Snack- dark choc almonds. I caught my wired haired terrier with his head in the bag... He better watch it!! ;)
All vits in
Water-58 ounces
30 mins on the recumbent bike..
Hope everyone has a great week. I'm off to Dallas for a week!!
SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!
