***Saturday Bites, Vites & Exercites*** Early

MajorMom
on 1/28/12 4:39 am - VA

Going out so posting early. :)

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - chicken white chili
S - protein shake (30g)
S - pistachios
D - going out to Brazilian grill--steak
S -

VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron:
evening batch:

EXERCITES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

usandall
on 1/28/12 8:52 am

I have been looking at the past bites as suggested by another. It appears you stick with primarily protein and the carbs you take in is what happens to be in the meal. When did you start eating after your DS. I assume it will be awhile. Liquids at first. I did pick up a few protein samples for my trip to Mexico. I figure with a bottle of water I will be safe. Thanks for all your help. Donna

MajorMom
on 1/28/12 9:46 am - VA

DS on 08/09/07

We were on clears liquids and jello for the 1st 5 days, full liquids for the next 5 after that, pureed foods the next 5 (which for me was just pudding and regular cream of mushroom soup and protein shakes), then soft foods gradually adding more regular foods but only one new thing a day to see how things go.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

usandall
on 1/28/12 9:49 am

Thank you for answering my question you are awesome as always!!!!

ladydi1970
on 1/29/12 7:30 am, edited 1/28/12 7:33 pm - GA

Revision on 04/17/09

For me to have had an awesome day Friday, Saturday BLEW!!! LOL

Bites
B-got up too late to eat B-fast
L-6 Chicken McNuggets
S-Pretzel Dog from Mall
S-Protein Smoothie
D-Chicken Alfredo, homemade Alfredo, with Mushrooms, Onions and Egg Noodles

Vites
Done

Exercites:
1 hour Brazilian Butt Lift
3 1/2 walking & shopping (including Groceries)

****sigh****

Edit: about 50oz water

Diana DS Revision from '99 RNY
UHC Denied Jan'09/APPROVED Feb'09
DS-SW287; CW/190 GW/152

Saturday Bites, Vites & Exercites Early

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***Saturday Bites, Vites & Exercites*** Early

Saturday Bites, Vites & Exercites Early