***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - thin and crispy crust meat lovers pizza
S - CarbSmart ice cream
VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walks
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - thin and crispy crust meat lovers pizza
S - CarbSmart ice cream
VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- Colorado Omelet (71g protein)
S- 2 string cheese
L- Still noshing on that Omelet
S- Protein Shake (20g)
D-NY Strip Steak
Small Salad
s...unknown right now, probably another protein shake
Vites: done
Exercites:
0-Scheduled day off
S- 2 string cheese
L- Still noshing on that Omelet
S- Protein Shake (20g)
D-NY Strip Steak
Small Salad
s...unknown right now, probably another protein shake
Vites: done
Exercites:
0-Scheduled day off
Diana DS Revision from '99 RNY
UHC Denied Jan'09/APPROVED Feb'09
DS-SW287; CW/190 GW/152
Excellent Bites. Love a good omelet. I'm saving room for steak tomorrow night but there's no way I can eat $30 or $40 worth...one of those Brazilian grills.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi everyone,
Been a busy few days , but I'm back!!
B- egg and piece of ham
Lunch- tuna
D- not sure yet
Vits in
Water in
Moved cows.. Figure that counts!!
Now for bed to do it all over again in the morning!!
Gotta go get my blood drawn.. Kinda looking forward to the results..
Been a busy few days , but I'm back!!
B- egg and piece of ham
Lunch- tuna
D- not sure yet
Vits in
Water in
Moved cows.. Figure that counts!!
Now for bed to do it all over again in the morning!!
Gotta go get my blood drawn.. Kinda looking forward to the results..
SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!
I think that's the first "moving cows" Exercites I've seen. Good for you! Stay hydrated.
I hope you'll post your labs--I like labs :)
I hope you'll post your labs--I like labs :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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