***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - going out...Cosmo first followed by dinner (shrimp & asparagus)
S -

VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
stuck in a meeting all day, 1 -15 minute walk

Triple protein shake
Low carb yogurt, 5 slices bacon, piece of cheese
15 cheese crisps
8 cheese crisps with cream cheese
8 cheese crisps
Half bag of pork rinds, 5 pieces cheese
Double protein shake
5 ounces bbq pork loin, 1 cup salad, half cup mac and cheese
2 carb smart ice cream bars
Quarter cup mac and cheese
8 cheese crisps
Carb smart ice cream bar

all 4 doses vitamins in

major water

15 minute walk

Great Bites. Pretty lonely around here isn't it?
 

Sadly yes.