***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - fried chicken thigh & coleslaw
S - CarbSmart ice cream

VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: started  

EXERCITES:
3  - 15 minute walks and 100 leaning push-ups. Arms hurt.  

wow that's a lot of pushups. Impressive!!

B - triple protein shake
B2 - low carb yogurt, 4 slices bacon, 1 piece moroccan spice cheese
S - 2 pieces cheese
S - couple mini candy bars from the Christmas stockings - boy will I be glad when they are gone
L - 8 cheese crisps with half a tub of cream cheese on them
S - 12 more cheese crisps plain
S - double protein shake
D - baked tilapia taco on a low carb tortilla with romaine, cheese, bacon bits and ranch dressing
S - carb smart ice cream bar
S - piece of cheese

Vits - 4 doses in, will take an extra dose of copper, calcium and magnesium tonight too

Excites - 15 minute walk/mile and 30 minutes on resistance bike

Fluids - love my water!!!

Your Bites don't look too bad. lol  I think I would trash the Christmas candy though. Buy some nice dark chocolate to keep up in the cabinet for cravings.