***Monday Bites, Vites & Exercites***

MajorMom
on 1/23/12 7:58 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - bunless burger
S - CarbSmart ice cream

VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done

EXERCITES:
2 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 1/23/12 8:35 am

DS on 05/18/11

Hello,
B-protein shake
No snack
L-tuna salad
S- left over ribs/ 2 squares of chocolate from a Hershey bar
D-steak

All vits
50 ounces h2o still counting
60 min swimming
Looks like some snow shoveling before work in morning at this rate!!

SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!

galla1
on 1/23/12 8:36 am

DS on 05/18/11

How was your Chinese?? Yummy I bet!!

SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!

MajorMom
on 1/23/12 9:01 am - VA

DS on 08/09/07

You did great today! We had a good time last night. We went to a new Chinese buffet and they did an awesome job for the New Year. Excellent sea food.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Tina.D
on 1/23/12 9:29 am - TX

Boring day for me

B1 triple protein shake
B 2 carb smart yogurt
baby bel
S - 4 slices bacon, 1 ounce moroccan spice cheese
L - 1 slice bacon, 2 ounce moroccan spice cheese
Double protein shake
D - pot roast, mashed cauliflower, carrots, romaine salad with cheese, bacon and ranch
S - carb smart ice cream bar

Vites - 4 doses in with iron left to go

E - running around the office unpacking again

Lots of water and drinks today

MajorMom
on 1/23/12 5:55 pm - VA

DS on 08/09/07

Might have been boring but you have great Bites. lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 1/23/12 7:58 pm - Warner Robins, GA

DS on 07/01/09

hi everyone

double protein coffee
4 slices lebanon bologna
chinese take out for lunch:
kung pao shrimp
few bites of rice
egg drop soup
4 sugar babies
double protein coffee
gluten free new england clam chowder (tried to dig around the potatoes)
1/2 ham/swiss cheese toasted samich on rye
1 hershey mini (yes - just 1)
double protein coffee

vites: somehow i missed my late afternoon batch. grrrrrr
fluids: a most excellent 80+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 1/25/12 12:57 am - VA

DS on 08/09/07

Tell me about this gluten free clam chowder, please. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 1/25/12 8:34 pm - Warner Robins, GA

DS on 07/01/09

i was so surprised too. it is Progresso soup. both the clam chowder and the chicken corn chowder are gf. they have this printed on the label. that is what caught my eye.
the taste is decent. (needs a sprinkle of black pepper) could use more clams and less potatoes. even though they say not to add water, i did, but just a little. i don't care for soup that is overly thick.
not bad overall

LK_NC
on 1/23/12 10:43 pm

DS on 04/22/11

9 month checkup on Monday.

Lost 170 lbs. Can't wait to see lab results.

B-Double protein shake
S-Greek Yogurt
L-Salad with chicken
S-grapefruit
D-Shrimp
S-Protein shake

Monday Bites, Vites & Exercites

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***Monday Bites, Vites & Exercites***

Monday Bites, Vites & Exercites