***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - cheesy scrambled egg w/sausage, grits, bacon and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - Asian pear
S - pistachios
D - out for Chinese New Year
S -
VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: 3 done
omega 3-6-9: done
iron: skipped
evening batch: done
EXERCITES:
none
TANNING:
8 minutes
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - cheesy scrambled egg w/sausage, grits, bacon and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - Asian pear
S - pistachios
D - out for Chinese New Year
S -
VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: 3 done
omega 3-6-9: done
iron: skipped
evening batch: done
EXERCITES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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