***Saturday Bites, Vites & Exercites***
double protein coffee
bunch of cheese
another single protein coffee
a bunch more cheeses (4 babybels and some montery jack)
beef medallion with two shrimp, bok choy and asparagus.(I have another beef medallion and 4 more shrimp to go later)
turtle cheesecake (couldn't resist)
lots to drink today but will do a couple more bottles of water tonight
lots of walking around the casino donating money
three doses of vitamins down, 1 more to go in a couple of hours.
bunch of cheese
another single protein coffee
a bunch more cheeses (4 babybels and some montery jack)
beef medallion with two shrimp, bok choy and asparagus.(I have another beef medallion and 4 more shrimp to go later)
turtle cheesecake (couldn't resist)
lots to drink today but will do a couple more bottles of water tonight
lots of walking around the casino donating money
three doses of vitamins down, 1 more to go in a couple of hours.
Mmmm...love bok choy and asparagus.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
didn't get my labs done. dang 3" of snow and freezing rain on top. didn't want to slip and slide to the lab for my blood work. oh well, there's always next saturday.
2 cheesy scrambled eggs w/ cut up sausage patties
10 slices of bacon pile high on a half ww deli flat toasted w/ mayo
1/2 cinnamon bun (eaten over the whole day)
double protein coffee
cashews
home made italian meatballs (2- bigger than a ping pong ball - yummy!)
gluten free pasta w/sauce
double protein coffee
vites: got all caught up by bedtime - yay!
fluids: a comfortable 75+ oz
2 cheesy scrambled eggs w/ cut up sausage patties
10 slices of bacon pile high on a half ww deli flat toasted w/ mayo
1/2 cinnamon bun (eaten over the whole day)
double protein coffee
cashews
home made italian meatballs (2- bigger than a ping pong ball - yummy!)
gluten free pasta w/sauce
double protein coffee
vites: got all caught up by bedtime - yay!
fluids: a comfortable 75+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Keep us posted on your labs. It's snowing here this morning and was icy yesterday.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
Good Bites. Sometimes it's better to scratch the itch with a little of what you're craving and move on. Good job.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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