***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) and 2 chocolate mint cookies (they're gone now)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - Taco Bell Mex pizza
S - protein shake (30g)
S - CarbSmart ice cream
D - roast beef with taters, onion, carrots, celery and mushrooms
S -
VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron: skipped
evening batch: starting
EXERCITES:
laundry
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) and 2 chocolate mint cookies (they're gone now)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - Taco Bell Mex pizza
S - protein shake (30g)
S - CarbSmart ice cream
D - roast beef with taters, onion, carrots, celery and mushrooms
S -
VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron: skipped
evening batch: starting
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi there,
B- scrambled eggs
Protein coffee
Tuna salad
Beef chili and beans
Late lunch- brok's pizza -- never had it ...loved it
Popcorn/ 5 chocolate covered raisins -- not sure why I want chocolate lately .. Never used to like pre-op.. Kinda weird
D- probably just a snack .. I ate a bunch today.. But usually this leads to
Weightloss when I get this hungery.
Vits all but night batch
Water 63 ounces so far
Excercites - more snow shoveling and wood hauling
B- scrambled eggs
Protein coffee
Tuna salad
Beef chili and beans
Late lunch- brok's pizza -- never had it ...loved it
Popcorn/ 5 chocolate covered raisins -- not sure why I want chocolate lately .. Never used to like pre-op.. Kinda weird
D- probably just a snack .. I ate a bunch today.. But usually this leads to
Weightloss when I get this hungery.
Vits all but night batch
Water 63 ounces so far
Excercites - more snow shoveling and wood hauling
SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!
Excellent! Great day all around today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Get some regular dark chocolate and keep it on hand but out of sight. Dark chocolate is lower in carbs than milk chocolate. Have a little when you have a craving. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
Most Active
Recent Topics