***Saturday Bites, Vites & Exercites***

MajorMom
on 1/21/12 7:32 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) and 2 chocolate mint cookies (they're gone now)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - Taco Bell Mex pizza
S - protein shake (30g)
S - CarbSmart ice cream
D - roast beef with taters, onion, carrots, celery and mushrooms
S -

VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron: skipped
evening batch: starting

EXERCITES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 1/21/12 8:33 am

DS on 05/18/11

Hi there,

B- scrambled eggs
Protein coffee
Tuna salad
Beef chili and beans
Late lunch- brok's pizza -- never had it ...loved it
Popcorn/ 5 chocolate covered raisins -- not sure why I want chocolate lately .. Never used to like pre-op.. Kinda weird
D- probably just a snack .. I ate a bunch today.. But usually this leads to
Weightloss when I get this hungery.
Vits all but night batch
Water 63 ounces so far
Excercites - more snow shoveling and wood hauling

SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!

MajorMom
on 1/21/12 8:42 am - VA

DS on 08/09/07

Excellent! Great day all around today.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 1/21/12 8:46 am

DS on 05/18/11

Thanks Major Mom! What do u do when u crave chocolate .. I don't want to begin a bad habit of eating chocolate seems like everyday I want some soo bad!!

SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!

MajorMom
on 1/21/12 9:03 am - VA

DS on 08/09/07

Get some regular dark chocolate and keep it on hand but out of sight. Dark chocolate is lower in carbs than milk chocolate. Have a little when you have a craving. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 1/21/12 9:39 am - OKC, OK

Revision on 12/15/10

Have you tried dark chocolate roasted almonds?

-Gail-
SW 257 CW 169 GW 165

galla1
on 1/21/12 9:43 am

DS on 05/18/11

Yummy that sounds good.. I didn't know they even exist!! I'm going to try that.. Thanks

SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!

teachmid
on 1/21/12 9:36 pm - OKC, OK

Revision on 12/15/10

They're made by Diamond. There's also cocoa and several other none sweet flavors, but I prefer the dark chocolate.

I also drink 2-3 chocolate protein shakes/coffees a day. Gotta have my chocolate fix.

-Gail-
SW 257 CW 169 GW 165

Sunshine16
on 1/22/12 5:43 am

DS on 06/30/10

Oh my goodness, I understand the chocolate crave. I had one bad this weekend. I just satisfied my crave, and kept it moving. Now Im fine. I had a serious craving for some chocolate chip cookies...yum.

SW / CW / GW 292 / 188 / 174 - Height 5'7, Size 10

galla1
on 1/21/12 9:26 am

DS on 05/18/11

I think I can handle that! ;)

SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!

Saturday Bites, Vites & Exercites

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***Saturday Bites, Vites & Exercites***

Saturday Bites, Vites & Exercites