***Thursday Bites, Vites & Exercites***
Good grief my Bites are boring but I do have a Chinese New Year dinner to look forward to this weekend.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - baked fish
S - CarbSmart ice cream
VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
cashews
tuna salad w/hard boiled egg
cashews
double protein coffee
2 cheesy scrambled eggs
1/2 pc of pumpernickel toast
few home fries
piece of english toffee
later on - my final protein coffee for the day
that's it? that's all i ate today?? incredible, i usually eat like i'm on death row.
vites: all in
fluids: a wondrous 90+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - protein coffee
Meat ball
L-left over steak
Small handfull peanuts
2 little chocolates from Norway..yummy
D- chicken breast salad
67.6 ounces water
60 min swim
All vits except for night batch
Probably going to eat more I can't seem to get enough today!!
SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
mini danish, mini muffin
kroger low carb yogurt
baby bel cheese
double bacon cheese burger at pappa's bbq
big old hunk of cheesecake
fried queso
sausage patty
carb smart ice cream bar
4 doses of pills in
a lot to drink but should have had more
Gonna jog in place during the debate now
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BITES:
B- tuna fish on cheese crisp
L - filling of Vietnamese pork & chicken sandwich, lumpia
S- double protein thai tea, half of Adkins coconut bar
S2 - piece of cake - only redeeming quality is that it had cream cheese frosting.
D - probably some fast food - maybe BK double cheeseburger
VITES: on track, bedtime & proferrin pending
FLUIDS: need to drink at least another 20 oz
EXERCITES: probably will do 45+ minutes on treadmill (C25K) and elliptical trainer.
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
