***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - white chicken chili w/saltines
S - CarbSmart ice cream
VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
EXERCITES:
1 - 15 minute walk
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - white chicken chili w/saltines
S - CarbSmart ice cream
VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
triple protein shake
kroger banana cream pie low carb yogurt
6 pieces cheddar cheese
10 donut holes (I really didn't want to admit to that)
5 ounces shredded cheese made in to cheese crisps
blt dip
6 pieces cheddar
5 pieces montery jack
double protein shake
half a package shirataki noodles with cheese sauce (may finish eating this up tonight)
lots of fluids
15 minute walk but need to do somethign else tonight even if it is just arm weights during Glee.
4 doses of vitamins in, gonna take one more then iron before bed.
kroger banana cream pie low carb yogurt
6 pieces cheddar cheese
10 donut holes (I really didn't want to admit to that)
5 ounces shredded cheese made in to cheese crisps
blt dip
6 pieces cheddar
5 pieces montery jack
double protein shake
half a package shirataki noodles with cheese sauce (may finish eating this up tonight)
lots of fluids
15 minute walk but need to do somethign else tonight even if it is just arm weights during Glee.
4 doses of vitamins in, gonna take one more then iron before bed.
Donut holes 
Hang tough--new day.
Hang tough--new day.5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
howdy doodie my ds cuties !!
double protein coffee
hard boiled egg
20 pepperoni crisps
1 sl of spam
double protein coffee
cashews
chinese take out:
kung pao shrimp
little bit of fried rice
3 hershey kisses
double protein coffee
cream cheese chicken
peas
wild rice
1 pc of english toffee
handful of mini marshmallows ( a moment of weakness--- [sigh]
making another protein coffee before bed
vites: all in 'cept bedtime batch
fluids: a respectable 90+ oz by bedtime
double protein coffee
hard boiled egg
20 pepperoni crisps
1 sl of spam
double protein coffee
cashews
chinese take out:
kung pao shrimp
little bit of fried rice
3 hershey kisses
double protein coffee
cream cheese chicken
peas
wild rice
1 pc of english toffee
handful of mini marshmallows ( a moment of weakness--- [sigh]
making another protein coffee before bed
vites: all in 'cept bedtime batch
fluids: a respectable 90+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
You too? Yikes!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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