***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - pistachios
L - protein shake (30g)
S - chili w/4 saltines
D - leftovers...brisket w/gravy, rice and lima beans
S - CarbSmart ice cream

VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting  

EXERCITES:
none
  

 Hi there,
B- scrambled eggs with ham
Snack protein coffee
Lunch chili half a hot dog.. Yuck btw
Dinner not sure yet

Vits
All but night batch

Not so good on water today 30 ounces so far

Shoveled snow off and on all day an hauled 4 carts full of wood

You got the Exercites covered. Whew! Better play catch up on the fluids tonight.
 

 I'm gonna try to get it in... Struggling for sure!! 

double protein shake
Krogers low carb carrot cake yogurt
blt dip on cheese crisps
cheddar cheese
pork rinds
montery jack cheese
more cheese crisps with blt dip
getting ready to make some tilapia and shrimp with queso and maybe some creamed spinach

4 vitamins in

just 15 minutes walking today but feel like doing something else so probably the resistance bike while dinner is in the oven.

Forgot to add a triple protein shake on the drive home too.

Awesome! You are rocking!
 

Bites: (DS Maintenance Mode)
B-2 eggs, 2 sausage Patties, 2 slice cheese
S-Cheese Sticks...4 of them suckers!
L-gulp! 12" Subway on WW-cold cut, lett, pickles, BO, Banna Pepp, Mayo & mustard
S-Protein Shake
D-Beef Strips with sauteed onion (just cooked w/meat) salsa, sour cream, and shredded cheddar cheese

VITES..... only take 1 time a day...done
(no, I'm not taking Calcium, only because I forget...will make that a point to start, since I'm in "starting" mode now)

Totals....(Subway did me in)
Cals 2583 (subway 920)
Fat 158.9-80%= 31.78 (Subway 8.9)
Carbs gulp!!!= 108.9 (Subway 90!!!)
Protien = 174.1 (Subway 40)

Exercites: I'm excited to say, I started Brazil Butt Lift this morning...at 6 freaking AM!  Now I was only able to do about 1/2 of the 35 min workout, but it's a start.  The fact that I got up at 5:45 is amazing in itself.

MORAL OF THIS DAY....IS DON'T EAT AT FREAKING SUBWAY!!!  I knew it was high, but I seriously had no freaking idea how high!!!  Next time, I'll get the same, but as a salad, with oil and vin!!!

I'm very very ashamed to say, I never really looked at it.  DAMN... I know now!  ugh!

No one has to beat me up, cus I'm doing it myself!

So a couple of 1st for me.  Getting up before 7 am
Working out (for any length of time...and CHOOSING to)
and actually LOOKING AT DARN NUT LABLE ON SUBWAY!!!

Well, I'm going to drag my sore legs and butt to bed.  Don't beat me up too bad.  I'm setting a bad bad example for newbies!!!
 

Glad you're getting things back together. Maybe one step at a time will work best. Hang in there.

oh!  Anyone got a better suggestion on free tracker, like FitDay?  their Food selction is too picky for me.  I mean, when I put in "string Cheese" it has -0- foods.  I mean...come on...really???

Anyway...suggestions would be appreciated.  (I know I can Google it, but I want one that someone already uses and enjoys and can find things with common names..."Subway" for example!  LOL)

	Welcome, dianal1970

 

What kind of unflavored protein powder are you using for your coffee?