***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - bacon, grits, scrambled egg w/sausage and protein coffee (30g)
S - chips & dip
L - protein shake (30g)
S - chips & dip
D - beef brisket w/gravy, rice and a few lima beans
S - CarbSmart ice cream
VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: skipping
evening batch: starting
EXERCITES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hot roast beef samich (1/2 of bottom bun only)
corned beef and melted swiss on gf crackers (toasted)
cashews
2 hershey's kisses
double protein coffee
hamburger w/cheddar cheese (bottom of bun only)
few oven baked fries
peanuts
3 donut holes
before bed: another protein coffee
vites: all in
fluids: 80+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
Weak on Saturday, but a decent Sunday
B- Plain Greek Yogurt with some Splenda, and berries
S- Spinash Salid, cheese, and balsamic dressing
L- Cheese, hamburger pattie, with mustard, and maya....(zero carbs)
S- Popcorn
S- M & M ( during my drive from the grocery store,darn is groceries expensive)
D- Sausage with mustard and maya
S- Small greek yogurt with splenda, and berries
S- Looking forward to some popcorn, yes again
This week I did very well, I was able to drop my holiday weight, just by keeping an eye on my carb intake and eating as much protein as I can. It was very easy.
SW / CW / GW 292 / 188 / 174 - Height 5'7, Size 10
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
SW / CW / GW 292 / 188 / 174 - Height 5'7, Size 10
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Double protein shake
fried queso fresca and 5 slices bacon
lots of pepperoni crisps and even more cheese crisps with blt dip spread out all throughout day
few pieces of monterry jack cheese
4 mini chocolate chip cookies
4 carb smart ice cream bars throughout the day
3 doses of vitamins in
lots of water and G2 today
just did jogging in place during the commercials on the texans game to work our my frustration.
