***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - 2 poached eggs and protein coffee (30g)
S - 2 deviled eggs
S - 1/2 bagel w/cream cheese
L - protein shake (30g)
S - fresh salsa and nachos
D - a few bites of beef brisket w/pan gravy, collards, lima beans and red taters
S - CarbSmart ice cream
VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
laundry and house work
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - 2 poached eggs and protein coffee (30g)
S - 2 deviled eggs
S - 1/2 bagel w/cream cheese
L - protein shake (30g)
S - fresh salsa and nachos
D - a few bites of beef brisket w/pan gravy, collards, lima beans and red taters
S - CarbSmart ice cream
VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
laundry and house work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Triple protein shake
carb master yogurt
couple of pepperoni chips and cheese crisps with blt dip
chili, venison, pork, cheese, salami, more cheese, and cheesecake at the HADS potluck
more pepperoni chips and cheese crisps with blt dip
carb smart ice cream bar
lots to drink
three doses of vitamins in
just routine house stuff today and cheering with the football games.
carb master yogurt
couple of pepperoni chips and cheese crisps with blt dip
chili, venison, pork, cheese, salami, more cheese, and cheesecake at the HADS potluck
more pepperoni chips and cheese crisps with blt dip
carb smart ice cream bar
lots to drink
three doses of vitamins in
just routine house stuff today and cheering with the football games.
What great variety today! Love getting together with other DSrs. Looking forward to seeing the pics.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi all
B- bacon and eggs
Snack- peanuts
Lunch- pork roast salad
No snack
Dinner-left over pork roast - 2 bites of a brownie
Water intake- 50 ish ounces still working on it
Vits- all in except night dose
No excersise-- I give myself a break on the weekends from swimming
Unless I want to count shopping :)
B- bacon and eggs
Snack- peanuts
Lunch- pork roast salad
No snack
Dinner-left over pork roast - 2 bites of a brownie
Water intake- 50 ish ounces still working on it
Vits- all in except night dose
No excersise-- I give myself a break on the weekends from swimming
Unless I want to count shopping :)
SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!
Mmm...nice Bites. Yep, weekends I'm a little freer with things too, except Vites.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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