***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blue berries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - Asian pear
D - chicken thigh, rice, BBQ sauce and coleslaw
S - glass of wine
VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
half a bagel with a of cream cheese
salt lick bbq brisket
salsa and chips at the local tex mex place
grilled tilapia with two fried shrimp - breading removed, and some steamed broccoli/cauliflower
mississippi mud pie
double protein shake
probably not enough fluids, just a few bottles
only one dose of vitamins
walked up and down flight of stairs with 36 stairs twice each plus then had to run from concourse E at IAH to concourse C in less than 10 minutes.
Today
double protein shake
carbmaster yogurt
7 slices bacon
baby bel cheese
slice of colby jack
more baby bel
two table spoons cream cheese
couple pieces of ham
broth and a few noodles from ramen noodles
triple protein shake
10 hershey kisses
shrimp and scallops from local Chinese place with a few veggies
couple of nuked pepperoni
will have a carbsmart ice cream bar later for dessert
Lots of water/g2 today
4 doses of vitamins in
15 minute walk at work
so far thats it.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hard boiled egg
2 sausage patties
cashews
chicken/wild rice soup
half sandwich on rye /lebanon bologna & swiss
sunflower seeds
few sugar babies
double protein coffee
4-6 cheesy steak fries
1/4 of pizza cheese steak (mostly the guts eaten -not too much roll)
fluids: a decent 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I have been trying to get in my water/liquids at a minimum of 64oz PLUS a day
Still working on getting all of my vitamins in... that is a work in progress
B-water
(nap, badly needed)
L-beef broth
D-pork loin & 2 small bites potatoe salad
S-pork loin
Exercise: Walked LOWES & Wal-Mart
RNY 2/26/2002 DS 12/29/2011
HW 317 SW 263 BMI 45.1
SW 298 CW 192 BMI 32.9~60% EWL
LW 151 in 2003
TT 4/9/2003
Normal BMI 24.8 is my GOAL!!!
GBP (RNY) 2/26/02 298 lbs, TT 4/9/03 151 lbs, DS 12/29/11
HW 317 SW 263 BMI 45.1/CW 192 BMI 32.9/GW 145 ~ Normal BMI 24.8
**Revision Journey started 3/2009 Approved 12/12/11**
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
