***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blue berries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - gluten free spaghetti w/Italian sausage, marinara sauce and P28 bread garlic toast
VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Protein Coffee
on July 19, 2009 8:55 am
Published
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of IDS Vanilla-Cinnamon protein powder (Champion Nutrition Chocolate, Nectar Chocolate Truffle, etc.)
{shake} until blended
Pour into large mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine, chai tea)
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
pour coffee in a travel mug
add cream, milk whatever you like
1 1/2 scoops of protein powder( =34 grams of protein)
stir it up
i prefer champion pure whey stack protein powder. i mix chocolate and vanilla together in a tupperware container and have on hand.
i think champion powders can take a little bit higher heat (from the coffee) without clumping up and are not grainy.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi all--
B - 4 eggs with tons of cheese and two sausage patties
S1 - Tuna salad on cheese crisps
S2 - Pig candy (5 pieces)
L - Tuna salad on cheese crisps
S3- Cheese crisps and cream cheese, two grilled chicken breast strips
D - Three slices of Brok's pizza (two kinds of sausage and ground beef)
S4 - Sugar free jello cheesecake pudding made with heavy cream instead of milk
VITES:
morning batch: done
afternoon: done
evening: done
night: done
275/266/150 (and shrinking)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
