***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blue berries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - baked fish w/coleslaw
S - CarbSmart ice cream
VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S - Two boil eggs
S - Piece of cut of steak
L - Cheese hamburger patty, with mustard and maya - All (0) zero carbs
S - Sausage & mustard
S - Small spinash salad with cheese and vinaigrette
D- Cheese hamburger patty, with mustard and maya - All (0) zero carbs
S - Popcorn
I know big appetite, but I'm working on it.
Sunshine
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
1 slice provolone, slice of roast beef
bacon caesar salad (ate about half the romaine and three slices bacon with dressing)
1.5 large chocolate chip cookies (bad mistake)
beautiful piece of cod
half of a piece of turtle cheesecake
lots of water and decaf today (maybe a little too much on the decaf)
three doses of vitamins (waiting on doing my middle dose until I can figure out which pill isn't agreeing with me).
Exercise was running around the airport today - dang Bush airport is huge and I was on the wrong concourse so I had to go walking back and forth a couple of times
Another day of meetings tomorrow but I have already ordered my breakfast roomservice of a triple order of bacon and a cup of decaf. I want to protein up before I head down to the meeting because they are only serving a continental bfast.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 eggs with tons of cheese and two sausage patties
S1 - Tuna salad on cheese crisps
S2 - Cream cheese on cheese crisps
L - Tuna salad on cheese crisps
S3- Cheese crisps and cream cheese, two grilled chicken breast strips
D - Tacos (just the meat and fixings, no shells or tortillas. I went back for three servings!)
S4 - Sugar free chocolate jello pudding made with heavy cream instead of milk
VITES:
morning batch: done
afternoon: done
evening: done
night: done
275/266/150 (and shrinking)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
